L-carnitine is an important amino acid which is necessary for the transport of fatty acids into mitochondria across cell membranes, where the fatty acids are used to produce energy in the form of ATP. Carnitine is also essential for the removal of toxic by-products of the process of cell metabolism. The benefits of L-carnitine in energy efficiency, in sports performance, the strength and performance have been documented in many clinical studies. The liquid carnitine Solgar offers freeform carnitine for better absorption and assimilation, with extra pantothenic acid, a key coenzyme that participates in the release of energy from cells. Liquid with a pleasant lemon taste.
Take 1-2 tablespoons (15ml-30ml) daily, preferably on an empty stomach.