VioGenesis Creatine Monohydrate 250g

VioGenesis Creatine Monohydrate dietary supplement consists of 100% pure creatine monohydrate, unflavored, suitable for vegetarians, in a free form for maximum absorption and bioavailability.
Creatine is a natural organic compound found in the muscles and brain and is naturally produced in the body by the liver, kidneys and pancreas, using the amino acids arginine, glycine and methionine. In addition to being produced by the body itself, creatine is also obtained through the diet, mainly from red meat and fish. Creatine acts as an immediate reserve energy reservoir for the muscles, ensuring the rapid regeneration of adenosine triphosphate (ATP).

Creatine increases physical performance in short-duration, high-intensity exercise repetitions. The beneficial effects are achieved with a daily intake of 3 g of creatine.*

Daily creatine consumption may increase the effect of resistance training on muscle strength in adults over 55 years of age. The beneficial effects concern only adults over 55 years of age and are achieved with a daily intake of 3 g of creatine, combined with resistance training that allows for a gradual increase in load and which should be performed at least three times a week for several weeks, with an intensity of at least 65% - 75% of the load of one repetition maximum*

Recommended dosage: 5 g of powder (approximately 1 teaspoon) diluted in a glass of water (200 – 250 ml) per day